A Hidden Exit
Based on personal experiences.
ie learning shit the hard way.
Rather than go into textual detail, it's simpler if you watch this short YouTube video.
I hope it helps you. It works! But you have to work at it. Daily.
I'm still working at it. It's an hour by hour process. And often I fail. It's hard not to trust your own feelings and thoughts especially if they're automatic and persistent. Which mine are, but that's what you have to do.
It's essentially about neuroplasticity. It is possible to alter your brain. It's not easy. A work in progress. Stress comes along which can send you back. Your own brain can try to trick you and send you backwards. It wants you to be anxious, to protect you from danger. It wants you to be depressed. To prove that the world is against you and that you are worthless. None of these things are true. Acknowledge the feelings as theyre almost impossible to stop but keep talking yourself up. Keep going. The alternative is not an option you want.
In time, they lose their power and the world shifts. Suddenly, you're more free. Your mind is not your jailor. It's a slow process. But it works. Just keep at it.
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| Artist unknown. Appears to be linked to Fine Art America |
Now, to follow my own advice. As I said in the video, I've gone backwards somewhat. Which means I need to do this more.
I'm so glad I wrote this when I was feeling good and made this video because now I use it for inspiration. Because I need it. Desperately. And others will too. Please share it. I think it's a message worth sharing.
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